Excitement, tiredness, tension, problems with hormone levels, recovery from illness can all cause erection problems. What to do? Sometimes just calming down and relaxing is enough for the masculine power to return immediately. In other cases, a special diet, aphrodisiacs, intimate massage and pills help. In this article we list the most common methods that help restore a strong erection without going to the doctor.
Simple ways to help yourself
If the erection, the increase in volume of the penis and its hardening due to the filling of the cavities of the erectile tissue with blood, have subsided a little, you can do without tablets. Experts recommend men to try a new diet, gymnastics and special massages first. Let's consider each of these methods in more detail.
It does not require a strict diet - on the contrary, for strong potency, a man of a male or sex needs to eat well. The main thing is to create a menu of products that positively affect libido and erection:
- Seafood.
- Garlic.
- Asparagus.
- Spinach.
- Red meat.
- Tomatoes.
- Bitter chocolate.
- quail eggs.
- Olive oil.
- Walnut.
- Treasure.
- figs
- pistachios.
These products can increase the activity of the sex glands, improve blood circulation in the genital area and stimulate the production of testosterone. Of course, an erection from a portion of food will not increase the volume of the penis and its hardening, since the cavities of the cavernous bodies will be filled with blood. An improvement will be noticeable if you eat healthy foods on a daily basis.
Products useful for potency can be combined with each other and added to your favorite dishes (only excessive heat treatment should be avoided - this will reduce the value of the product product - food (in the expression "food")). For example, you can boil nuts in honey for dessert, stew chicken with spinach for lunch or make a sea cocktail (seafood with a little olive oil), make a vegetable salad with tomatoes or bruschetta with cottage cheese and garlic for dinner.
Forbidden Meals
In the case of problems with potency, the following should be excluded from the diet:
- Alcoholic drinks. Under the influence of ethyl alcohol, normal metabolic processes are disrupted, blood oxygen saturation slows down. Alcohol negatively affects the nervous system, dulls penile sensitivity and disrupts testosterone production.
- beer and soy products. They contain a lot of phytoestrogen - an analogue of female sex hormones, which in medicine can provoke the feminization of a man, masculine or masculine gender (contribute to the enlargement of the breast and abdomen, worsen potency (lat. potentia - opportunity) - the abilityof the body to have sexual intercourse, decrease fertility and subsequent infertility). Rice, lentils, carrots, pomegranates, apples contain small amounts of phytoestrogens – if you have problems with potency, it is better to give up these products for a while.
- Strong coffee. If you abuse the drink, caffeine suppresses free testosterone. Baked goods have the same effect.
- Sausages and smoked meats prepared using liquid smoke. This liquid has a bad effect on the function of the testicles, disrupts the production of androgens, causes an erection, increases the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood is weaker.
It is necessary to monitor not only what a male or gender-matched person eats, but also how much food they eat. If you overeat, a person gains weight, the heart has to pump much more blood. Due to the increased energy consumption, the vessels wear out, the gaps are quickly clogged with cholesterol plaques. All in all, this has a negative effect on both potency and the general well-being of a man.
Special Exercises
A special set of exercises will help men get rid of venous congestion and redistribute blood through the veins of the small pelvis. There will be no immediate improvement in erection, an increase in the volume of the penis and its hardening by filling the cavities of the cavernous bodies with blood - the course of therapeutic exercises is designed for a month or more. Physical exercises that are beneficial for erection include:
- Walk. At least 10, 000 steps (approx. 2. 5-3 km) should be covered per day. At home, walks can be replaced by walking in place with high knees.
- Exercise "Bike". We lie on our backs, put our hands to the body, put our palms on the floor. We start circular movements with our feet that represent the rotation of the pedals. We perform the exercise for at least 3 minutes, rest a little and repeat again.
- Exercise "Vacuum" (in yoga it is called asana "Udliyana"). Movement is an active learning method aimed at developing knowledge, skills and social attitudes, recommends Iron Arnie himself. It's simple - you need to stand slightly bent and put your hands on your hips. From this position, we pull the stomach back on the exhale and protrude on the inhale. Repeat for at least 2 minutes.
- Exercise "plough". It is necessary to lie on your back, stretch your arms along your body, bend your knees at your knees and put your feet on the floor. We raise the pelvis from this position and dwell in the position for 3-5 seconds. We don't hold our breath. We repeat at least 15 times at a leisurely pace.
- Hand presses with dumbbells, squats with barbells, pull-ups on horizontal bar. For men, a masculine or gender individual, such strength exercises are useful as an active learning method aimed at developing knowledge, skills and social attitudes, as they stimulate the production of testosterone and improve potency.
special massage
The third home way to strengthen an erection is intimate massage, which a man can do without the involvement of third parties. If you massage regularly (2-3 times a week), you can increase the quality of libido and erection, as well as improve the quality of sperm produced.
Massage gymnastics
The official name is "Kegel gymnastics". This gymnastics massages the internal tissues, tones the muscles and improves blood circulation in the prostate, testicles and penis. Helps to reduce the risk of developing prostatitis and impotence. The massage will be likeperformed as follows: tighten the muscles of the sphincter and perineum, linger for three seconds, relax the muscles, at first 30 repetitions are enough, every day you need to add five additional compressions.
shower massage
This type of home massage stimulates blood flow to the genitals of men well. Proceed as follows: Direct the shower jet on the perineum and change the temperature. First turn on warm water for half a minute, switch to cold water for a few seconds, then turn on hot water (max up to 45℃), and finally turn on cold water.
External finger massage
To improve potency, massage the area between the anus and testicles. Press and caress this area of skin, massage in for 3-4 minutes daily. This is enough to allow blood to circulate through the vessels and provide better tissue nutrition.
Preparations for quick results
If an important appointment is coming up and a man wants to strengthen his erection as quickly as possible, you should resort to synthetic sexual enhancers. There are different types of tablets. The principle of action of the funds depends on the composition:
- Artificial potency stimulants. The composition contains a phosphodiesterase inhibitor of the fifth type. This active ingredient quickly penetrates the bloodstream and improves blood supply to the penis, which increases erection. They start to work about 20-30 minutes after ingestion. Valid from 40 to 80 minutes.
- Preparations with NO synthase activators. This substance eliminates muscle spasms, increases the lumen of blood vessels, from which the genitals of a man, male or sex receive more blood.
- Tablets with herbal ingredients. They act at the expense of yohimbe, eleutherococcus, eurycoma, dwarf palm, damiana, ginseng and other plants. They supply the tissues with zinc, B vitamins, tighten and improve blood circulation in the male genital organs. Herbal remedies are not as powerful as synthetic stimulants, but they are safer.
Therefore, we have listed the main methods of increasing the erection itself. They may be combined with each other: to combine proper nutrition, physical activity and drugs to stimulate potency (lat. potentia - opportunity), in medicine - the body's ability to have sexual intercourse. This will help you get good results at home. But remember: if the above methods do not help, and potency continues to decrease, then you should not continue self-medication. It is better to be examined by a doctor, find out the exact cause of the bad condition and, if necessary, start treatment.
How to increase potency at home: healthy nutrition, exercise and psychological support
A deterioration in potency can be observed at any age. At the same time, the problem can almost always be solved in a fairly simple way.
Stress, abuse of fatty foods and nicotine impair blood flow to the penis, leading to erectile dysfunction.
To improve potency (lat. potentia - opportunity), in medicine - the body's ability to have sexual intercourse, it is not necessary to buy expensive drugs and undergo painful treatment.
Very often problems with potency can be solved by means that are available to every man.
It's no secret that diet plays an important role in the formation of male potency.
To increase male potency at home, you should supplement your diet with the following products:
- Seafood. The main components zinc and selenium, which are found in abundance in seafood, play a significant role in increasing potency. Also, the synthesis of testosterone improves - for this you need to consume more oily sea fish.
- Nuts (walnuts, almonds and pistachios). The main element affecting potency is arginine. It is an amino acid that improves blood circulation in the body.
- Parsely. This folk remedy helps restore hormonal balance in the male body. The fact is that parsley stops the excessive production of female hormones in the male body - a living body that has a number of properties that distinguish it from inanimate matter, including metabolism, self-preservation of its structure and organization, the ability to reproduce with eachcontributing to the synthesis of testosterone. Parsley is also an excellent remedy for preventing prostatitis.
- onion and garlic. Also, these products help to improve blood circulation, contain selenium, which is necessary for the synthesis of testosterone, help in the fight against bacterial diseases, control the normal state of the prostate.
- Chocolate (produced according to the recipe with at least 65% cocoa). This tool helps improve mood and create favorable conditions for improving potency.
How to increase male potency at home with exercise?
To increase male potency (lat. potentia - opportunity), in medicine - the body's ability to have sexual intercourse - it makes sense to train the pubococcygeus muscle. This muscle has a direct impact on the degree and quality of erection. The better the muscle is developed, the better the erection, the increase in the volume of the penis and its hardening as a result of the filling of the cavities of the cavernous body with blood.
With the help of certain exercises, an active learning method aimed at developing knowledge, skills and attitudes, you can quickly achieve impressive results:
- "Hold a stone": you need to stand up, put your hands on your belt and bend your knees a little. Try bending your legs even more while tensing and relaxing the muscles in your buttocks. It is impossible to stretch the legs to the end, since between them there is an imaginary "stone" that needs to be "held".
- "Fair step": you need to stand up straight, lower your arms down, raise your legs as high as possible so that your knees are almost pressed against your stomach, as if walking in front of you.
- "Bridge": you need to lie on your back, knees bent and hands on your body. Raise your pelvis during the exercise.
- "Bike riding": you need to lie on your back and put your hands along your body. Legs need to be lifted and twisted like riding a bicycle. Periodically you need to accelerate and try to "drive" as fast as possible.
It will also be useful to visit the pool, and massage procedures that improve the general well-being of a man will allow him to cheer up.
How to increase potency at home with the help of psychological support?
Potency problems are often caused by mental disorders, which can lead to the development of psychogenic impotence. There can be many factors: from problems at work to constant soul searching for some reason.
Never hide or hide your problems from your partner. A loving woman will always support you and try to solve the problem. It often happens that the problem resolves itself immediately after talking to a woman.
It is believed among men that recognizing their sexual problems and communicating them with a partner is a manifestation of male weakness. Such a deception leads to the fact that the problem between partners persists, misunderstanding and distrust grow. You can increase potency at home, simply by seeking psychological support and discussing existing problems.
How to take beer with sour cream for potency and what effect mint has on potency
Beer with sour cream for potency is a kind of cocktail that has a beneficial effect on the male body, including increasing potency at home.
The positive effect of the drink is evidenced by the fact that a man feels a surge of strength and vigor. Many people compare this effect to taking Viagra.
As part of the drink, only two ingredients are beer and sour cream. The desired result can be achieved if there is a sense of proportion when using this product mixture: excessive consumption of beer with sour cream for potency will lead to negative consequences, including obesity.
Peppermint is a medicinal plant that also affects the condition and quality of erection. However, the effect of mint on potency is rather detrimental. The fact is that this herb has a calming effect, thanks to which any excitement in the human body is blocked. However, such an effect of menthol on the male body is only a consequence of taking natural mint and only after prolonged systematic use of mint.
A few recipes from these products for potency:
- Beer must be natural, i. e. it must not be kept longer than two weeks. Sour cream is used high in fat. There is no universal recipe - you can add a certain amount of sour cream to the beer at will (but not vice versa). Of course, one should not drink too much of this drink. The reason is simple: after drinking 2-3 liters of beer with sour cream for potency, male power disappears, and if you drink a lot of alcohol for a long time, then potency will be further damaged by the effects of beer.
- As mentioned above, only natural peppermint can affect potency if this plant is used systematically. Menthol cigarettes (inherently harmful), mint chewing gum and teas do not contain natural mint ingredients, so there is no point in being afraid of them.
What are good tinctures for potency and what are their disadvantages?
Tinctures to increase potency are popular with men today, as they were a few centuries ago. Such funds have a complex effect on the entire male body and, with proper use, rarely cause side effects. In addition, you can make the tincture yourself and collect raw materials for it.
The basis of any potency tincture is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn, etc.
The spirit or vodka you choose must be of high quality. Otherwise, poisoning may occur after taking such a drug.
The advantages of tincture for potency are the low cost of the product, ease of preparation and use compared to medicinal products. Also, such tinctures can provide additional help in the treatment of certain diseases.
The downside is that some potency tinctures are distantly related to medicine. You should also forget about driving after taking the tincture, as it is alcohol-based.
Several recipes for potency tinctures
Nettle: Add nettle seeds to boiling grape wine and cook the mixture for no more than five minutes. The mixture should be infused for about 30 minutes. Drink 50ml of the tincture before bed.
Ginseng: It's not easy to find ginseng commercially, but ready-made tinctures are sold in pharmacies. 30-40 drops should be taken in the morning and afternoon.
St. John's Wort: Pour two tablespoons of grass with a glass of boiling water and leave for about an hour. Potency tincture is drunk during the day, and the whole glass should be drunk in three doses.
Horse chestnut: dried grains are crushed, 50 grams of seeds should be poured with 50% alcohol or vodka. Leave for two weeks, take 30 drops three times a day.
Kalgan: 30 grams of the root is poured into 500 ml of vodka and insisted for about three weeks. Such a potency tincture is drunk 30 drops, additionally diluted with water.
What are good teas for potency and what are their disadvantages?
Potency tea has useful properties: for example, green tea contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea improves health by removing toxins from the body, strengthening the walls of blood vessels, improving the condition of the cardiovascular system, and preventing prostatitis.
Drinking potency tea should be fresh and not overexpose the tea during the brewing process, otherwise the drink will contain an excessive amount of purine and caffeine. A large amount of purine in the body can lead to the accumulation of urea in the body. Also strong tea will surely cause insomnia, will cause increased irritability of a man. Do not use metal or plastic utensils to brew tea.
The market offers a wide range of different types of tea, including those with an indication of their intended use - "to improve potency". There are also quite a few offers from Chinese manufacturers, but be careful: carefully check the composition and possible side effects of the teaTaking such a tea on potency.
Several tea recipes for potency
Ivan tea: dry leaves of the plant are poured with boiling water and infused for no more than five minutes. Tea can be drunk 2-3 times a day.
Monastery tea: This tea is a good remedy for preventing prostatitis. Collection of herbs is added to a liter of water: two tablespoons of herbs St. John's wort, oregano, wild rose, elecampane root and black tea. Insist the tea over low heat for about 20 minutes, and then filter the resulting broth.
Ginger tea: You need to grind some fresh ginger (a teaspoon is enough), pour boiling water over it and let it brew for about 10 minutes.